Additional Resources
On this page you will find bilingual (English / French) resources for educators, students and families to support student mental health and well-being. These websites offer support for individuals struggling with mental health and some offer free counselling services. Click on the underlined titles to take you directly to the platform.
Kids Help Phone
Need help now? You can reach a professional counsellor at Kids Help Phone in English or French 24/7 by calling 1-800-668-6868. You can also text 686-868 to receive support.
Mental Health Commision of Canada
The Mental Health Commission of Canada (MHCC) offers a host of resources, tools and training programs aimed at increasing mental health literacy and improving the mental health and well-being of all people living in Canada. You will find many resources on this site.
Youthspace.ca is an online crisis & emotional support chat service. We listen without judgement, and keep chats confidential & anonymous. Anyone in Canada under 30 years is welcome to chat with us, a diverse community of trained volunteers. We are open 6pm-midnight PST, 365 days a year.
Jack.org is Canada's only charity training and empowering young leaders to revolutionize mental health in every province and territory. Through Do Something, Jack Talks, Jack Chapters, and Jack Summits, young leaders identify and dismantle barriers to positive mental health in their communities. And through ambitious innovations in youth mental health like Be There, we give people the mental health resources they need to educate themselves.